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Working out should be tough. If you're not pushing yourself then nobody else will. But getting a better body doesn't have to be hard. Going to the gym should be challenging, certainly. It's the only way to guarantee yourself muscluar gains. But burning fat and building muscle definitely shouldn't be confusing. This illustrated manual offers a myriad of exercises for you to use to sculpt your ideal body. Featuring warm-downs, circuit plans and enough workout variations to keep your muscles guessing, this guide will meet your needs whether you go to the gym, work out in your garage or prefer to keep to bodyweight exercises.

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Men's Health Muscle Manual

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Men's Health Muscle Manual