Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become the runner you want to be. It is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real–life success stories. This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals. With chapters on training, health, nutrition, weight loss, running and pregnancy, motivation, cross-training and racing, it will help you to discover the power of running.
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