Can’t get to a gym; or just don’t have enough hours in the day to work out? We’ve got the perfect formula to help you reach your fitness goals in your living room, garden or local park — in just thirty minutes.  

The Home HIIT Guide is your complete home-ready PDF training and nutrition guide to getting fit with high-intensity interval training — without ever stepping foot in the gym. With supplement and nutrition advice from an expert nutritionist, plus trainer-approved weekly workouts to keep you leaner and fitter than ever before. 

What’s in the guide? 

Making your calories count

We’ve included step-by-step instructions from a qualified nutritionist, to help you master calculating your personal calories and macronutrient intake. 

Well-balanced menu 

Advice direct from an expert nutritionist, this well-balanced 7-day sample meal plan is designed to keep you going all day long.  

Sussing out supplements 

Knowing which supplements to take can be a minefield. That’s why we’ve packed our guide with our best-selling products to help assist you on your journey to becoming forever fit. 

High-intensity home workouts 

Get stronger, faster, fitter. We’ve teamed up with a qualified expert personal trainer to provide you with a weeks’ worth of workouts made up of strength training and cardio. Getting fitter is about consistently challenging and pushing your body, so make sure to carry out these workouts week by week for sustainable results that’ll keep you forever fit. 

Measuring your progress 

Don’t stress yourself out with the numbers on the scales. We’ve got four alternative ways for you to make sure heading in the right direction and keeping track of your progress. 

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• A complete nutrition and high-intensity interval training guide for working out at home 
• Healthy snack recipes that are quick to make and tasty too, along with a 1-week sample meal plan 
• Supplement advice from qualified nutritionists, to help you get the most from your workout 
• 4 weekly workouts – created by expert personal trainers - that take just 30 minutes